Blog | Courage Fitness Club

Part 2: How to love yourself?!

Welcome back to loving yourself with PaoWow. Hope you enjoyed part 1. Please remember I write from my perspectives, my experiences and...

Part 1: Self Love = Happiness

This is a subject I really wanted to tap into because it's so underestimate. We are constantly seeking for happiness in the external not...

Make “Recharging” Part of Your Lifestyle.

Don’t underestimate the need and importance of recharging. Identify signs of burnout, figure out what helps you recharge physically,...

4 Tips to Stick to Your Fitness Routine

Hi everybody hope you had an amazing summer. Now that summer is over I feel like a lot of us are getting back to a structure routine to...

A letter from a Courage Member. People of Courage.

Before last week, I never thought I’d have to learn how to exercise during a pandemic. However, CFC has taught me that just because I’m...

What does it mean to be consistent?

The definition of consistency is a harmony, regularity, or a steady continuity. On black and white being considered a “consistent person”...

Changing your eating habits.

Our approach to changing our eating habits differ from person to person. Some people can go from their current habits to strict dieting....

Subscribe Form