PaoOct 21, 20222 minPart 2: How to love yourself?!Welcome back to loving yourself with PaoWow. Hope you enjoyed part 1. Please remember I write from my perspectives, my experiences and...
PaoOct 19, 20222 minPart 1: Self Love = HappinessThis is a subject I really wanted to tap into because it's so underestimate. We are constantly seeking for happiness in the external not...
PaoOct 12, 20222 minMake “Recharging” Part of Your Lifestyle.Don’t underestimate the need and importance of recharging. Identify signs of burnout, figure out what helps you recharge physically,...
PaoOct 10, 20222 min4 Tips to Stick to Your Fitness RoutineHi everybody hope you had an amazing summer. Now that summer is over I feel like a lot of us are getting back to a structure routine to...